“The most important relationship you’ll ever have is the one you have with yourself.”

When that relationship feels confusing, strained, or even exhausting, therapy can help you to understand what’s going on and begin to reconnect with yourself.

Legacy therapy louise session with female patient

Hi, I’m Louise.

I’m a therapist based in Rayleigh, Essex, offering sessions both in person and online, so you can choose what feels most comfortable for you.

I’m registered with the National Counselling and Psychotherapy Society (NCPS), fully insured, and hold an up-to-date DBS check.

I offer a calm, supportive space where you can talk openly and begin to make sense of whatever might be going on in your life.

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What I Do

Therapy is a space where you don’t have to hold everything together on your own. My role is to sit alongside you while you make sense of what’s been happening in your life, at a pace that feels right for you.

Most importantly, I offer grounded and non-judgmental counselling, creating a space where you can talk openly and explore whatever is on your mind.

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In our work together, I will:

Sit with you while you navigate life’s difficulties, offering support without judgement
Help you understand why certain patterns repeat and why you might feel the way you do
Notice and celebrate the wins with you, because progress often comes in small but meaningful steps
Work with you to understand your triggers, emotions and reactions
Help you make sense of what’s happening beneath the surface, not just in the moment
Support you in building self-awareness, healthy boundaries and emotional regulation
Help you reconnect with your sense of self, especially if you’ve been in survival mode for a long time

I believe that you are the expert of your own life. You decide what you want to bring to each session, and together we work at a pace that feels safe and manageable.

Over time, many people find they move from simply coping with life to feeling steadier, more confident, and more in control of their emotions and choices.

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How I Work

We begin with a free 15-minute video call, where you can ask questions, talk a little about yourself and ensure I can offer the support that’s right for you.

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Who I Work With

I work with young people aged 12 and over, as well as adults, who may be going through a tough or confusing period of their lives.

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Frequently Asked Questions

Starting therapy can bring up a lot of questions - whether it’s your first time or you’ve had support before.

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Testimonials

'Thank you for listening and understanding my journey. You have placed me on my own path that I was always meant to be on. I will walk small steps but always forward.'

Mr N, age 56

Therapy

'When an intrusive thought appears, I now feel capable of dismissing it. My mood is stable , and it's really helped me manage my thoughts.'

Anon

Rewind Therapy

'Thank you for everything, I'm more focused and feel more free, You put me at ease every time. I didn't know how much I needed therapy.'

Mr B, 43

Therapy

'I feel calmer and less stressed about my exams and my mocks went well because I wasn't panicking.'

MIss P, 15

Rewind Therapy

'Louise - an absolute lifeline at a time when everything felt impossible. She listened with empathy, responded with kindness and helped me find my own strength and voice . I can not thank her enough.'

Ms S, 25

Therapy

'It's been groundbreaking. The approach is direct but not in an aggressive manner. It's bought a lightness and I realise this burden is not mine to carry'.

Anon

Rewind Therapy

'I was so nervous about the first session, this was out of my comfort zone...but within five minutes of meeting Louise I felt so comfortable..I ended up looking forward to our weekly sessions. I honestly could not recommend her more.'